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Offerings
All services integrate mind, body, spirit and trauma healing modalities to support the dignity, safety and belonging of individuals and collectives.
Individual Coaching
Mind-Body Cycle coaching supports change-maker in harnessing somatic intelligence of their body to take consistent, meaningful actions aligned actions towards their what they care about most. ​
Team or Group Coaching
Group coaching fosters a collaborative environment where change-makers share experiences, gain insights, and develop individual and collective strategies towards a unified vision that includes interpersonal and collective transformation.​
Embodiment Workshops
Embodiment Workshops provide immersive experiences for change-makers to deepen their understanding of holistic well-being, learn practical tools, and cultivate the skills necessary for sustainable personal and community transformation.
Topics: grief tending, nervous system awareness, embodied leadership, goals and core values, mind-body practices.
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Respite Retreats
Respite retreats are designed as restorative sanctuaries for change-makers to skill build, rejuvenate, reconnect with their inner selves, and return to their missions with renewed energy, clarity and new skills.